Rik Center is the author of the new book, “If You Can’t Change Your Mood, Change Your Mind ~ mindful reflections toward self-discovery.” Rik is co-founder of the Mindfulness Care Center, through which he teaches and develops a variety of mindful classes and how to work with unresolved traumatic anxiety. Rik is a Mindful-Somatic Counselor, Mindfulness Meditation Teacher, and has served as a Buddhist/Interfaith Chaplain at San Francisco General and CPMC Hospitals.

In this conversation we discuss Rik’s new book and the nature of mindfulness practice.

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