Top Stories:

100 million Americans have chronic pain. Very few use one of the best tools to treat it.

Chronic pain often has no physical cause. Psychotherapy can reduce the suffering.
When pain settled into Blair Golson’s hands, it didn’t let go. What started off as light throbbing in one wrist 10 years ago quickly engulfed the other. The discomfort then spread…
Read at Vox

How 'Bad Medicine' Dismisses And Misdiagnoses Women's Symptoms


When journalist Maya Dusenbery was in her 20s, she started experiencing progressive pain in her joints, which she learned was caused by rheumatoid arthritis. As she began to research her own condition, Dusenbery realized how lucky she was to have been diagnosed relatively easily. Other women with similar symptoms, she says, “experienced very long diagnostic delays and felt …
Listen at NPR’s Fresh Air

Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract

As more states legalize marijuana, there’s growing interest in a cannabis extract — cannabidiol, also known as CBD. It’s marketed as a compound that can help relieve anxiety — and, perhaps, help ease aches and pains, too. Part of the appeal, at least for people who don’t want to get high…
Read at NPR

The Startling Link Between Sugar and Alzheimer's

In recent years, Alzheimer’s disease has occasionally been referred to as “type 3” diabetes, though that moniker doesn’t make much sense. After all, though they share a problem with insulin, type 1 diabetes is an autoimmune disease, and type 2 diabetes is a chronic disease caused by diet. Instead of another type of diabetes, it’s increasingly looking like Alzheimer’s is another potential side effect of a sugary, Western-style diet…
Read at The Atlantic

What This 76-Year-Old Man Can Teach About Healing

“I never lock my door; if people show up at night, I will wake up,” said I Gusti Mangku Sasak, a holistic Usada Bali healer.
I Gusti Mangku Sasak, a 76-year-old Balinese healer, begins and ends each day by meditating: He focuses on his third eye, the tip of his nose, the tip of his tongue and his throat. He then goes to the rice fields, where he works with his son. When he returns home, around dusk, patients come from his village in the regency of Gianyar and beyond…
Read at NYTimes

The Shorter Your Sleep, The Shorter Your Life: The New Sleep Science

Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy. On an aeroplane, it usually means that while everyone else watches movies or reads a thriller, he will find himself running an hours-long salon for the benefit of passengers and crew alike. “I’ve begun to lie,” he says. “Seriously. I just tell people I’m a dolphin trainer. It’s better for everyone.” Walker is a sleep scientist…
Read at The Guardian

Health GroovesA Podcast

Creativity Is Available To Us At Every Moment

Ricky is interviewed by Allie Stark, on “Gutted.”

Creativity Is Available To Us At Every Moment

Ricky is interviewed by Allie Stark, on “Gutted.”

Events, Activities, Healing

On Pointe – Pilates | Private Training

On Pointe – Pilates | Private Training

On Pointe – Pilates | Private Training

Focus on passion, not pounds. Count courage, not calories. Spread positivity, not impossibility. Think “better off”, not before and after. Care for yourself, don’t compare yourself. Every body is a pilates body. Worry less about how you look and more about how you feel. You were born to be real, not perfect. Don’t beat yourself up, build yourself up.

Discover More

Events, Activities, Healing

On Pointe – Pilates | Private Training

On Pointe – Pilates | Private Training

On Pointe – Pilates | Private Training

Focus on passion, not pounds. Count courage, not calories. Spread positivity, not impossibility. Think “better off”, not before and after. Care for yourself, don’t compare yourself. Every body is a pilates body. Worry less about how you look and more about how you feel. You were born to be real, not perfect. Don’t beat yourself up, build yourself up.

Discover More

ricky@rickyfishman.com www.rickyfishman.com
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