Focus on passion, not pounds. Count courage, not calories. Spread positivity, not impossibility. Think “better off”, not before and after. Care for yourself, don’t compare yourself. Every body is a pilates body. Worry less about how you look and more about how you feel. You were born to be real, not perfect. Don’t beat yourself up, build yourself up.

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ricky@rickyfishman.com www.rickyfishman.com

Optavia

April 24, 2019

California Institute of Integral Studies

June 14, 2018
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